While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would argue that there are performance goals that are more important and crucial to success in your health and fitness journey. Today, we’re talking about six metrics you can track to see progress that aren’t just a number on the scale.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
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Carefree by Kevin MacLeod